Table for Us Podcast
Table for Us is more than a podcast — it’s a safe space, a sister circle, and a bold conversation where Black women and people of color can speak truth without apology.
Every week, host Nicolette Royal brings real, raw, and necessary conversations to the table — from motherhood, mental health, and relationships to entrepreneurship, legacy building, and the pressure to “do it all.”
This is where we pour into each other, amplify our stories, and build community one episode at a time.
Pull up a chair — because truth be told, this is our table… and it’s time we talk.
Episodes

2 days ago
2 days ago
Thinking about starting your own podcast? Table for Us is proudly hosted on Podbean. You can start your own podcast today—your story matters.
👉 Start your podcast here:https://www.podbean.com/pro/TB4US
For podcast editing, recording, and creating clips, I use Descript. It makes editing simple and efficient—even if you’re just starting out.
👉 Try Descript here:https://descript.cello.so/HIbDrQoqhuT
💼 Boss Talk Spotlight — Royal Legacy Services
This week’s Boss Talk Spotlight features Royal Legacy Services, where I help individuals and small business owners with:
Tax preparation & strategy
Credit education & repair
Business setup & compliance
Financial clarity with legacy in mind
Royal Legacy Services is about building real foundations—not just for today, but for generations.
📲 Follow & connect:Instagram: @RoyalLegacyServices
Interested in being featured in a future Boss Talk Spotlight or becoming a guest on Table for Us?
👉 Apply here:https://forms.gle/nBn5hKwGNBETcXsw5

Friday Jan 16, 2026
Friday Jan 16, 2026
In this episode of Table for Us, we're diving deep into the beauty of doing things alone. I share how walking solo can sometimes be the exact journey you need. From attending a concert by myself to launching this very podcast solo, I talk about how embracing solitude can lead to self-discovery and growth. If you've ever found yourself waiting on others to start something, this episode is a reminder that your path is uniquely yours.
Tune in for a real, reflective, and empowering conversation about forging ahead on your own terms.
Podcast Tools Thinking about starting your own podcast?
Table for Us is hosted on Podbean—check them out and get started today:
Podbean Pro Link .
We also use Descript for editing, recording, and creating clips—give it a try with our affiliate link: Link .
Boss Talk Spotlight This week’s Boss Talk Spotlight is on Royal Legacy Services! As tax season approaches, we’re highlighting how Royal Legacy Services can help you navigate tax prep, credit repair, and financial planning. Follow us on Instagram @royallegacysvcs and visit royallegacysvcs.com for more details.
Want to be featured in our Boss Talk Spotlight or be a guest on Table for Us?
Apply here: https://forms.gle/W4KQyBuTkiFUEcq76
If you enjoyed this episode, don’t forget to like, subscribe, follow, and share. Leave us a review and turn on notifications so you never miss an episode!

Friday Jan 09, 2026
Friday Jan 09, 2026
In this episode of Table for Us, we’re having a real, honest conversation about accountability—why it feels so uncomfortable, why many of us get defensive instead of reflective, and how growth requires us to own our part, even when our intentions were good.
I talk openly about my own journey—how I used to respond from emotion and defensiveness, and how maturity taught me that taking accountability doesn’t mean self-shaming. It means self-awareness. We also explore the balance between receiving accountability and giving constructive criticism, because how a message is delivered matters just as much as what’s being said.
This episode isn’t about blame—it’s about growth, healing, and learning how to communicate better within our relationships, families, and communities.
🎧 Start Your Own Podcast
Thinking about starting your own podcast?Table for Us is hosted on Podbean, and it’s been an amazing platform for launching, distributing, and growing this show.
🎙️ Start your podcast here:👉 https://www.podbean.com/TB4US👉 Podbean Pro Affiliate: https://www.podbean.com/pro/TB4US
For editing, recording, and creating podcast clips, I use Descript—a game changer for creators.
✂️ Try Descript here:👉 https://descript.cello.so/HIbDrQoqhuT
💼 Boss Talk Spotlight: Royal Legacy Services
This episode’s Boss Talk Spotlight features Royal Legacy Services—your go-to resource for financial empowerment.
Services include:
Tax Preparation
Tax Advisory & Tax Planning
Credit Repair
Credit Building Services
🌐 Website: https://royallegacysvcs.com📸 Instagram: https://www.instagram.com/royallegacysvcs
If you’re ready to get your finances aligned and your strategy together, Royal Legacy Services has you covered.
👉 Interested in being featured in a Boss Talk Spotlight or joining the table as a guest?Apply here: https://forms.gle/nBn5hKwGNBETcXsw5
📢 Call to Action
If this episode resonated with you:
Like this episode
Subscribe to the podcast
Save it for later reflection
Share it with someone who needs this conversation
Leave a review to support the show
Your support helps this table grow. 💛
Friday Jan 02, 2026
Friday Jan 02, 2026
In this episode of Table for Us, we’re talking about being proactive instead of reactive when it comes to life—and why waiting until things fall apart is costing us more than we realize.
From New Year’s resolutions and gym culture to life insurance, job security, finances, and independence, this episode breaks down how reactive living keeps so many of us stuck in survival mode.
We discuss:
Why GoFundMe should not be a financial plan
Life insurance and preparing before loss happens
The importance of backup plans when jobs or relationships change
Standing on your own two feet financially and mentally
Why most people fall off their goals—and how proactive thinking changes that
This episode is about accountability, not judgment.Preparation isn’t fear-based—it’s freedom.
💼 Boss Talk Spotlight: NRO Company
In this episode’s Boss Talk Spotlight, we highlight NRO Company, a creative brand built on consistency, adaptability, and smart systems—not reactionary hustle.
NRO focuses on automated design, print, and fulfillment through platforms like Etsy, showing what it looks like to build income streams proactively instead of scrambling later.
🔗 Follow NRO Company
Instagram: @nrocompany
🛍️ Shop NRO Designs by Nicole on Etsy(Search: NRO Designs by Nicole on Etsy)
🎙️ Listen, reflect, and decide how you want to move forward—reactive or prepared.
Friday Dec 26, 2025
Friday Dec 26, 2025
In this episode of Table for Us, we have a real conversation about settling in the Black community — where it comes from, how it was conditioned through history, and how it continues to show up in our lives today.
For generations, we were taught to be grateful just to survive. Wanting more was often seen as risky, unrealistic, or even unfaithful. That mindset didn’t come from nowhere — it was shaped by slavery, limited access, and systems designed to keep expectations low. But survival was never meant to be the finish line.
In this episode, we unpack how settling shows up in:
Our careers and jobs
Our relationships
The environments we choose to live in
Our dreams, goals, and faith
We also talk about what it looks like to honor where we came from without staying stuck there, and how faith in God gives us permission to want more, reach higher, and build differently.
🎯 Boss Talk Spotlight
This episode features a Boss Talk Spotlight on NRO Company, highlighting custom apparel, digital products, and creative designs for individuals and businesses.
📲 Follow on Instagram: @nrocompany🛍️ Etsy Store (Custom Designs): https://www.etsy.com/shop/NROCompany
🎧 Listen, Create, & Start Your Own Podcast
🎙️ Host your podcast with Podbean👉 https://www.podbean.com/pro/TB4US
✂️ Edit your podcast with Descript👉 https://www.descript.com
🌟 Be a Guest or Get Featured
Interested in being a guest or having your business featured on Boss Talk Spotlight?👉 Apply here: https://forms.gle/fJnGNgrS5iF7hn8k7
Friday Dec 19, 2025
Friday Dec 19, 2025
In this episode of Table for Us, we’re talking about red flags—real red flags—not the cute ones we try to turn into “potential.”
In this episode of Table for Us, we’re peeling back the layers of red flags in relationships—not the pretty, dismissible ones we try to justify, but the clear, unignorable ones we keep overlooking. I talk through what I used to rationalize as “potential,” what I recognize now as a boundary violation, and how learning to honor my intuition has shifted what I will (and won’t) accept.
Whether you're navigating dating, friendships, or partnerships, this episode equips you with real talk about boundaries, self-respect, and recognizing what’s worth your energy.
💼 Boss Talk Spotlight — NRO Company
This episode features the Boss Talk Spotlight on NRO Company—a print-on-demand creative business where passion meets hustle.
✨ We also do custom and bulk orders!So even if you’re not building your own print-on-demand brand, hit us up for custom tees, gifts, events, merch, and more.
📲 Follow on Instagram: @nrocompany🛍️ Etsy: https://www.etsy.com/shop/NRODesignsByNicole🔹 DM for custom or bulk orders
🎧 Hosted on Podbean & Distributed Everywhere
Table for Us is hosted on Podbean, and episodes automatically publish to Apple Podcasts, Spotify, and other major platforms.
🎙️ Thinking about starting your own podcast?👉 Launch your show here: https://www.podbean.com/pro/TB4USPodbean makes it simple to host, publish, and grow your audience!
✂️ Editing Powered by Descript
This episode was recorded and edited using Descript—the intuitive tool that helps podcasters edit audio, transcribe content, and clip highlights with ease.
👉 Try Descript here: https://descript.cello.so/HIbDrQoqhuT
🎤 Be a Guest or Get Your Business Spotlighted
Want to join the conversation or have your business featured on Table for Us?
👉 Apply here: https://forms.gle/fJnGNgrS5iF7hn8k7

Friday Dec 12, 2025
Friday Dec 12, 2025
Renting vs. Owning: A Real Conversation Through the Lens of the Black Community
In this episode, we’re tapping into a conversation many of us grew up quietly navigating: renting versus owning — and what that looked like for Black families across generations.
Growing up, homeownership often seemed like something reserved for White families, Asian families, or “other communities.” For many of us, renting wasn’t just a choice — it was the norm, the expectation, and the only model we ever saw. I truly believed I would be a renter forever… until the day God opened a door I never imagined I’d walk through.
This isn’t an episode telling you to go buy a house or pushing the narrative that ownership is automatically superior. Instead, I’m sharing my story — the realities of renting, the realities of owning, the pros and cons of each, and the truth that your choice should align with your lifestyle, finances, and peace of mind.
No shame. No pressure. Just real talk about options, access, and the shifts happening in our community as we redefine what stability, legacy, and home look like for us.
💼 Boss Talk Spotlight: Royal Legacy Services
If you’re navigating credit challenges, taxes, or the path toward financial clarity — Royal Legacy Services is here to support your journey. Whether you rent or own, your financial strategy matters.
Work with Royal Legacy Services:👉 Tax Advisory Call: https://calendly.com/info-b44/tax-advisory-strategy-call👉 Credit Repair Consultation: https://calendly.com/info-b44/free-credit-consultation-1👉 Tax Prep Consultation: https://calendly.com/info-b44/tax-consultation👉 Visit the website: https://royallegacysvcs.com
🎙 Start Your Own Podcast — Tools I Use
Podbean – Podcast Hosting & DistributionLaunch your own podcast and get your voice out there:👉 https://www.podbean.com/pro/TB4US
Descript – My Editing, Transcription & Clip Creation ToolCreate clean episodes, edit faster, and produce professional clips using my affiliate link:👉 https://descript.cello.so/HIbDrQoqhuT
📺 Watch & Listen
🎥 YouTube: https://www.youtube.com/@tableforuspodcast📸 Instagram: https://instagram.com/tableforuspodcast🎧 Spotify & Apple Podcasts: Table for Us👤 Host IG: @heavensent124_
🙏 Support the Show
Share this episode with someone who grew up believing homeownership wasn’t meant for them — or someone trying to figure out which path is right for their season. Your support helps this community grow, heal, and learn together.

Friday Dec 05, 2025
Friday Dec 05, 2025
This episode is personal in the best way.I merged two recordings — one from Family Day (aka Thanksgiving for everybody else 😅) and one I recorded today — and together they tell a story about gratitude, legacy, family, and remembering what really matters.
On Family Day, I walked around my home capturing my children sharing what they were thankful for. Watching them cook, grow, and build their own lives genuinely filled me with pride. Seeing the family that I created — not the one I was born into, but the one that came from me — reminded me how far God has brought me.
And today, I sat down and shared my own reflections.The gratitude.The grief.The healing.The moments I almost didn’t make it through.The silver linings that carried me.The blessing of still being here — in my right mind, with breath in my body, and with all my senses and mobility.
This episode is your reminder that gratitude isn’t seasonal. It’s a lifestyle — a daily posture.
💛 Special Shout-Out: Styles.by.layy_
Proud mama moment.My daughter is out here building her own lane and creating a legacy of her own through her hair business.
✨ Styles by LayySpecializing in:• Braids• Locs• Twists• Natural styles• Protective styles & more
If you’re in the Las Vegas area and want clean parts, neat hands, and luxury-level service, tap in:👉🏽 Instagram: https://www.instagram.com/styles.by.layy_
Support Black-owned. Support young entrepreneurs. Support the next generation. 💛
🎧 LISTEN TO THE FULL EPISODE
(Available on all major platforms)➡️ Podbean: https://www.podbean.com/pro/TB4US➡️ YouTube / Spotify / Apple: Link in channel description
✨ START YOUR OWN PODCAST (Tools I Use)
If you’re thinking about launching your own podcast, here are the exact platforms I use:
🎙️ Podcast Hosting – Podbean (Affiliate):https://www.podbean.com/pro/TB4US
🎧 Editing + Recording – Descript (Invite Link):https://descript.cello.so/HIbDrQoqhuT
These tools make podcasting simple, organized, and beginner-friendly.
📦 MENTIONED IN THIS EPISODE
🔥 The Hustler’s Toolbox 5-in-1 Starter KitYour digital blueprint for systems, content, and growth:https://stan.store/Heavensent124/p/the-hustlers-toolbox-5in1-starter-kit
💬 WANT TO BE A GUEST OR HAVE YOUR BUSINESS FEATURED?
Share your story or shine in our Boss Talk Spotlight:🔗 https://forms.gle/fJnGNgrS5iF7hn8k7
✨ If this episode speaks to you:
✔️ Like✔️ Comment✔️ Subscribe✔️ Share this with someone✔️ Save it for later
Gratitude is the real glow-up.Family is the legacy.And your story is still being written. ❤️

Friday Nov 21, 2025
Friday Nov 21, 2025
Life will hand you some chapters you never signed up for…but what you do with them determines whether they make you or break you. In today’s episode of Table for Us, I’m unpacking the real lessons from the moments that stretched me, humbled me, and ultimately elevated me.
I share what it means to be grateful for not looking like what you’ve been through — while still honoring the fact that you’ve been through it. From repeating certain lessons a few times (whew!) to finally shifting from checker-player thinking to chess-master strategy, I talk about how choosing healing, wisdom, and intentional movement changed everything.
Inside this episode, we dive into:
The mindset shift from reaction to strategy
Why the windshield is bigger than the rearview mirror
Letting go of past versions of yourself
The power of therapy, faith, and emotional clarity
How life’s hardest seasons can become your strongest assets
If you’re ready to stop rehearsing old pain and start stepping into the version of you that God has been preparing, this episode is for you.
🎙️ START YOUR OWN PODCAST
Ready to launch your show?Start your podcast using my Podbean affiliate link:👉 https://www.podbean.com/pro/TB4US
✨ APPLY TO BE A GUEST OR GET YOUR BUSINESS FEATURED
Want to share your story or be highlighted in our Boss Talk Spotlight? Apply here:👉 https://forms.gle/fJnGNgrS5iF7hn8k7

Friday Nov 14, 2025
Friday Nov 14, 2025
It’s time to stop looking rich and start being financially secure. 💰In this episode of Table for Us, Nicolette gets real about money habits, flex culture, and the importance of building stability over image.
We’re talking about:💬 Why “looking the part” can leave you broke in silence💬 The difference between flexing for likes and building for legacy💬 How to fix your finances with faith, structure, and discipline💬 Breaking generational money habits and redefining what wealth really means
Because the truth is — you can’t manifest financial freedom while mismanaging what you already have.
🎧 Tune in for practical tips, personal reflections, and that signature Table for Us real talk that hits home.
📎 Boss Talk Spotlight:
Royal Legacy Services — Helping everyday people rebuild credit, repair finances, and reclaim control.
👉🏽 Learn more: https://calendly.com/info-b44/tax-advisory-strategy-call
📲 Connect with Table for Us
Instagram: @tableforuspodcastTikTok: @tableforuspodcastYouTube: @tableforuspodcast
🎧 Start your own podcast with Podbean: https://www.podbean.com/pro/TB4US💼 Be a guest or get featured in the Boss Talk Spotlight: Guest Form


