Table for Us Podcast
Table for Us is more than a podcast — it’s a safe space, a sister circle, and a bold conversation where Black women and people of color can speak truth without apology.
Every week, host Nicolette Royal brings real, raw, and necessary conversations to the table — from motherhood, mental health, and relationships to entrepreneurship, legacy building, and the pressure to “do it all.”
This is where we pour into each other, amplify our stories, and build community one episode at a time.
Pull up a chair — because truth be told, this is our table… and it’s time we talk.
Episodes

Friday Dec 12, 2025
Friday Dec 12, 2025
Renting vs. Owning: A Real Conversation Through the Lens of the Black Community
In this episode, we’re tapping into a conversation many of us grew up quietly navigating: renting versus owning — and what that looked like for Black families across generations.
Growing up, homeownership often seemed like something reserved for White families, Asian families, or “other communities.” For many of us, renting wasn’t just a choice — it was the norm, the expectation, and the only model we ever saw. I truly believed I would be a renter forever… until the day God opened a door I never imagined I’d walk through.
This isn’t an episode telling you to go buy a house or pushing the narrative that ownership is automatically superior. Instead, I’m sharing my story — the realities of renting, the realities of owning, the pros and cons of each, and the truth that your choice should align with your lifestyle, finances, and peace of mind.
No shame. No pressure. Just real talk about options, access, and the shifts happening in our community as we redefine what stability, legacy, and home look like for us.
💼 Boss Talk Spotlight: Royal Legacy Services
If you’re navigating credit challenges, taxes, or the path toward financial clarity — Royal Legacy Services is here to support your journey. Whether you rent or own, your financial strategy matters.
Work with Royal Legacy Services:👉 Tax Advisory Call: https://calendly.com/info-b44/tax-advisory-strategy-call👉 Credit Repair Consultation: https://calendly.com/info-b44/free-credit-consultation-1👉 Tax Prep Consultation: https://calendly.com/info-b44/tax-consultation👉 Visit the website: https://royallegacysvcs.com
🎙 Start Your Own Podcast — Tools I Use
Podbean – Podcast Hosting & DistributionLaunch your own podcast and get your voice out there:👉 https://www.podbean.com/pro/TB4US
Descript – My Editing, Transcription & Clip Creation ToolCreate clean episodes, edit faster, and produce professional clips using my affiliate link:👉 https://descript.cello.so/HIbDrQoqhuT
📺 Watch & Listen
🎥 YouTube: https://www.youtube.com/@tableforuspodcast📸 Instagram: https://instagram.com/tableforuspodcast🎧 Spotify & Apple Podcasts: Table for Us👤 Host IG: @heavensent124_
🙏 Support the Show
Share this episode with someone who grew up believing homeownership wasn’t meant for them — or someone trying to figure out which path is right for their season. Your support helps this community grow, heal, and learn together.

Friday Dec 05, 2025
Friday Dec 05, 2025
This episode is personal in the best way.I merged two recordings — one from Family Day (aka Thanksgiving for everybody else 😅) and one I recorded today — and together they tell a story about gratitude, legacy, family, and remembering what really matters.
On Family Day, I walked around my home capturing my children sharing what they were thankful for. Watching them cook, grow, and build their own lives genuinely filled me with pride. Seeing the family that I created — not the one I was born into, but the one that came from me — reminded me how far God has brought me.
And today, I sat down and shared my own reflections.The gratitude.The grief.The healing.The moments I almost didn’t make it through.The silver linings that carried me.The blessing of still being here — in my right mind, with breath in my body, and with all my senses and mobility.
This episode is your reminder that gratitude isn’t seasonal. It’s a lifestyle — a daily posture.
💛 Special Shout-Out: Styles.by.layy_
Proud mama moment.My daughter is out here building her own lane and creating a legacy of her own through her hair business.
✨ Styles by LayySpecializing in:• Braids• Locs• Twists• Natural styles• Protective styles & more
If you’re in the Las Vegas area and want clean parts, neat hands, and luxury-level service, tap in:👉🏽 Instagram: https://www.instagram.com/styles.by.layy_
Support Black-owned. Support young entrepreneurs. Support the next generation. 💛
🎧 LISTEN TO THE FULL EPISODE
(Available on all major platforms)➡️ Podbean: https://www.podbean.com/pro/TB4US➡️ YouTube / Spotify / Apple: Link in channel description
✨ START YOUR OWN PODCAST (Tools I Use)
If you’re thinking about launching your own podcast, here are the exact platforms I use:
🎙️ Podcast Hosting – Podbean (Affiliate):https://www.podbean.com/pro/TB4US
🎧 Editing + Recording – Descript (Invite Link):https://descript.cello.so/HIbDrQoqhuT
These tools make podcasting simple, organized, and beginner-friendly.
📦 MENTIONED IN THIS EPISODE
🔥 The Hustler’s Toolbox 5-in-1 Starter KitYour digital blueprint for systems, content, and growth:https://stan.store/Heavensent124/p/the-hustlers-toolbox-5in1-starter-kit
💬 WANT TO BE A GUEST OR HAVE YOUR BUSINESS FEATURED?
Share your story or shine in our Boss Talk Spotlight:🔗 https://forms.gle/fJnGNgrS5iF7hn8k7
✨ If this episode speaks to you:
✔️ Like✔️ Comment✔️ Subscribe✔️ Share this with someone✔️ Save it for later
Gratitude is the real glow-up.Family is the legacy.And your story is still being written. ❤️

Friday Nov 21, 2025
Friday Nov 21, 2025
Life will hand you some chapters you never signed up for…but what you do with them determines whether they make you or break you. In today’s episode of Table for Us, I’m unpacking the real lessons from the moments that stretched me, humbled me, and ultimately elevated me.
I share what it means to be grateful for not looking like what you’ve been through — while still honoring the fact that you’ve been through it. From repeating certain lessons a few times (whew!) to finally shifting from checker-player thinking to chess-master strategy, I talk about how choosing healing, wisdom, and intentional movement changed everything.
Inside this episode, we dive into:
The mindset shift from reaction to strategy
Why the windshield is bigger than the rearview mirror
Letting go of past versions of yourself
The power of therapy, faith, and emotional clarity
How life’s hardest seasons can become your strongest assets
If you’re ready to stop rehearsing old pain and start stepping into the version of you that God has been preparing, this episode is for you.
🎙️ START YOUR OWN PODCAST
Ready to launch your show?Start your podcast using my Podbean affiliate link:👉 https://www.podbean.com/pro/TB4US
✨ APPLY TO BE A GUEST OR GET YOUR BUSINESS FEATURED
Want to share your story or be highlighted in our Boss Talk Spotlight? Apply here:👉 https://forms.gle/fJnGNgrS5iF7hn8k7

Friday Nov 14, 2025
Friday Nov 14, 2025
It’s time to stop looking rich and start being financially secure. 💰In this episode of Table for Us, Nicolette gets real about money habits, flex culture, and the importance of building stability over image.
We’re talking about:💬 Why “looking the part” can leave you broke in silence💬 The difference between flexing for likes and building for legacy💬 How to fix your finances with faith, structure, and discipline💬 Breaking generational money habits and redefining what wealth really means
Because the truth is — you can’t manifest financial freedom while mismanaging what you already have.
🎧 Tune in for practical tips, personal reflections, and that signature Table for Us real talk that hits home.
📎 Boss Talk Spotlight:
Royal Legacy Services — Helping everyday people rebuild credit, repair finances, and reclaim control.
👉🏽 Learn more: https://calendly.com/info-b44/tax-advisory-strategy-call
📲 Connect with Table for Us
Instagram: @tableforuspodcastTikTok: @tableforuspodcastYouTube: @tableforuspodcast
🎧 Start your own podcast with Podbean: https://www.podbean.com/pro/TB4US💼 Be a guest or get featured in the Boss Talk Spotlight: Guest Form

Friday Nov 07, 2025
Friday Nov 07, 2025
In this episode of Table for Us, Nicolette brings the real talk about customer service and professionalism in Black-business spaces. We’re done with the off-hand excuses. This is about growth, culture, care, and showing up for each other — with excellence.From missed follow-ups to “just support me” expectations — we dive into the root of the issue and how we can genuinely raise the bar together.💬 “We can’t ask for support if we’re not showing up like we deserve it.”
Be a Guest or Feature Your Business in the Boss Talk Spotlight!Want your story heard or your business featured? Apply here 👉 https://docs.google.com/forms/d/1YoQ5zc3E_qZahX_T_v_a-P3B7_OrmmkcnfOFhs-lo2w/viewform?edit_requested=true Apple Podcasts+1
Start Your Own Podcast with PodbeanReady to share your voice and build your platform? Use my affiliate link to get started: https://www.podbean.com/pro/TB4US Apple Podcasts
Connect with Us:Instagram: @tableforuspodcastYouTube: @tableforuspodcastTikTok: @tableforuspodcast

Friday Oct 31, 2025
Friday Oct 31, 2025
In this episode of Table for Us, we’re breaking the silence around mental health in the Black community. For generations, we’ve been taught to pray it away, stay strong, and keep it to ourselves — but healing starts when we speak up. 🕊️
Join me as I share my personal journey with therapy, faith, and breaking generational cycles of silence. Let’s talk about what healing really looks like when you give yourself permission to feel, forgive, and grow.
💡 You’re not weak for seeking help — you’re wise for wanting peace.
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🎧 Listen on Podbean:
Proud Podbean Partner — start your own podcast journey with my affiliate link below:
🎙️ https://www.podbean.com/heavensent124 (Affiliate Link)
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💬 Want to share your story or feature your business?
📋 Fill out the guest + Boss Talk Spotlight form linked in the description!
👉 Don’t forget:
👍 Like | 🔔 Subscribe | 💬 Share this episode with someone who needs to hear it
#TableForUsPodcast #HealingOutLoud #BlackMentalHealth #TherapyInTheBlackCommunity #FaithAndHealing #GenerationalHealing #PodbeanPartner

Friday Oct 17, 2025
Friday Oct 17, 2025
Loving the Skin You’re In: Breaking the Body Image Trap
In this episode, I open up about my personal weight loss journey and dive into the conversation around body shaming in Black culture. From social media’s “cookie-cutter” body standards to the pressure of surgery and quick fixes, we talk about the risks, the reality, and the importance of loving yourself as you are. If you decide to make changes, let it be because you want to — not because of outside noise.
This is a real conversation about self-love, confidence, and breaking free from the body image trap.
✨ Shoutout to Podbean for powering the Table for Us Podcast!
💬 Want to be a guest on the show or have your business featured in our Boss Talk Spotlight? Fill out the form here: [Insert Form Link]
📌 Don’t forget to:
• Subscribe on Podbean, Spotify, Apple Podcasts, or YouTube
• Follow us on social media for updates and behind-the-scenes content
• Share this episode with someone who needs the reminder to love themselves today
🔗 Stay connected:
• Book a Tax or Credit Consultation: https://calendly.com/info-b44
• Shop Digital Products & Resources: https://stan.store/Heavensent124
• Royal Legacy Services: royallegacysvcs.com

Friday Oct 10, 2025
Friday Oct 10, 2025
Entrepreneurship looks glamorous from the outside, but behind the highlight reels are long nights, big risks, and moments of doubt. In this episode of Table for Us, I get real about the truth behind building a business—the good, the broke, and the grind. From wearing every hat to learning when not to quit your 9-to-5 too soon, this is a conversation every aspiring entrepreneur needs to hear.
This week’s Boss Talk Spotlight features Royal Legacy Services—your trusted partner in credit repair and tax strategies. If you’re ready to clean up your credit, build for the future, or make sure you’re getting every tax deduction you deserve, connect with them today:📱 Call/Text: 702-969-3605📸 Instagram: @RoyalLegacySvcs
✨ Want to start your own podcast? I host mine on Podbean — it’s easy, professional, and podcaster-friendly.👑 Interested in being a guest on Table for Us or having your business featured in our Boss Talk Spotlight? Apply here: Guest & Boss Talk Feature Form

Friday Oct 03, 2025
Friday Oct 03, 2025
In this episode of Table for Us, I take a walk down memory lane as I share the special bond I had with my grandmother. From learning how to sew and cook, to doing jigsaw puzzles, watching football, and even being introduced to church—my grandmother shaped so much of who I am today.
But times have changed. Today’s “glam-mas” are out living their best lives, traveling, building careers, and setting boundaries—including saying, “I’m not babysitting, I already raised my kids.” It’s a whole new era of grandmothering.
Join me as I reflect on the differences between old-school grandmas and modern-day glammas, and why I want to carry on the legacy of passing down traditions, lessons, and love to my own grandbabies.
✨ Want to start your own podcast? I host mine on Podbean — it’s simple, professional, and podcaster-friendly.👑 Interested in being a guest on Table for Us or having your business featured in our Boss Talk Spotlight? Fill out this quick form: Guest & Boss Talk Feature Form.

Friday Sep 26, 2025
Friday Sep 26, 2025
Never Intended to Be a Baby Mama 💔➡️💪
No one plans to be a “baby mama.” But sometimes life writes a story you never expected. In this episode of Table for Us Podcast, I get real about my journey — the labels, the judgment, the pain, and most importantly, the resilience it took to rise above.
This is about owning your truth, breaking cycles, and reminding yourself that your past doesn’t define your future. It prepares you for it. 🙌🏾
🌟 Boss Talk Spotlight: NRO CompanyThis week, we’re featuring NRO Company (@nrocompany) — a custom design and print business creating everything from apparel to unique lifestyle items. Whether you need one-of-a-kind tees, branded merch, or personalized pieces, NRO Company is here to bring your vision to life. Follow them on Instagram: @nrocompany
🔗 Connect & Be Featured
👥 Want to be a guest on Table for Us or have your business featured in our Boss Talk Spotlight? Fill out the short form here:👉 Guest & Business Feature Form
🎧 Start Your Own Podcast with Podbean
I host Table for Us Podcast on Podbean, and it’s the easiest way to record, publish, and grow a professional podcast. If you’ve been thinking about starting your own, Podbean makes it simple.👉 Get started with Podbean + free trial
📲 Follow me on Instagram: @RoyalLegacySvcs💻 Website: royallegacysvcs.com📞 Call/Text: 702-969-3605📅 Book a FREE consultation for tax prep or credit repair today!
🔥 Don’t forget to like, comment, and subscribe so you never miss an episode.


